What is a self trust expert anyway?


Last night I was asked "What is a Self Trust Expert?"

You mean "You help people trust themselves?"

The short answer is YES!

The slightly longer answer is I help people 

  1. Make powerful decisions
  2. Follow through
  3. Have their own back

Why is this important?  

Because the richness, the deliciousness, of our lives is based on the...

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Self care is not Selfish


Embracing self care is a form of caring for others AND creates more space to be able to help others.

Helping others is also a form of self care.  

It is uplifting.

It feels good.

Honest, true, self care and caring for others is a beautiful way to show up as your authentic self while crafting spaces for comfort, grace and care in the...

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Discomfort Swap


What discomfort are your avoiding?

What are you trading it for?

Is it worth it?

Check out this short video to learn more.

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Having Confidence with New Things


During a coffee chat with a lovely new contact I was asked how she could be confident in this new venture.  Our discussion sparked this recorded response formulated to help whoever it can.

Remember that confidence comes from taking action.  Once you do something several times, you become confident.  Think, brushing your teeth,...

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Starting over due to Covid


Anonymous says "My industry was hit really hard with Covid and I have been forced to seek employment in a different field. I hate that I have to start over and don't think I am going to like this new job. What can I do to make this less miserable as I wait for something in my original work to come open?"


Can you relate?



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What do I Want? Should I have Goals?


Anonymous says "I'm struggling with goal setting. I feel like I don't have any goals and while I am ok where i am, I feel I maybe playing it safe or stagnant. Like too comfortable. How can I figure out if I have a purpose or what goals to reach for?"


Can you relate?



Are you feeling:

  • too comfortable
  • more has to be out there...
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Speaking up in Meetings


Anonymous said "I am working on being confident in meetings and voicing my opinion but rarely do.  I am always afraid everyone will think my ideas are stupid."

If you ever feel this way in a meeting, networking event or social media group forum; listen to this coaching for tips to 

  • build confidence
  • tap into self confidence (yes, they...
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Coaching Topic: Overnight Snacking


From the anonymous coaching request file.  This week's question is about overnight snacking.  

If you would like to submit a question to be answered, CLICK HERE and join the email community HERE.  

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Nervous & Excited


What I have found with myself and my direct and indirect clients when hiring a coach is a common feeling of both nervous and excited.  

Here is why that is both normal and a sign you are on the right track and amazing things are coming.

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Happy New Year!


It's a new year but also a new opportunity that you can have any day of any year.  An opportunity to start new but NOT from scratch.

Begin this year with goals but add self compassion to that list.  All achievements come from trial and error.  Mistakes and missteps.  Failures and feelings of doubt and worry.  Allow them...

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