Getting Giddy over Responsibility. What?!

What a ridiculous title and idea, right? Well, not so fast. I will share with you how I came to find responsibility empowering and how at first understanding- I actually did feel giddy.
Seriously, I get giddy over responsibility and you can too.
I will tell you all about it.
Let's dive in...
We are...
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Watch More Netflix- Said no goal ever..

How do you think about yourself?

How do you want to think about yourself?

Often times these two things are not the same.  

What is most fascinating is what we do about it.

Up until recently I had a story in my mind that I could never be a runner.  I always wanted to be a runner.  I watched people running in the neighborhood,...

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The Worst Emotion

What is your most dreaded emotion? It could be dread.
It could be loneliness or powerlessness or fear or insecurity.
For me, it is shame. It is disappointment in myself.
It resembles me disagreeing with me. Judging myself and thinking I should have said or done something different.
That I should be...
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Decision Drama

Do you have decision making drama?

One way to tell is in how you make decisions.

Maybe you:

  • Overthink your decisions.
  • Avoid making decisions.
  • Delegate your decisions.
  • Second guess your decisions on repeat.

Do any of these sound familiar?

The good news is that this is both completely normal and completely fixable.

Trouble making decisions...

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Self Integrity

Do you have self integrity?  

Making decisions from your higher brain and having your own back is living in self integrity.

 It's learning to make decisions from a place of deliberate thought.  It is liking your reasons for making those decisions and then standing by them.  Even when your lower brain says,...
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Confidence as a choice. Do you make it?

Given the choice, wouldn't we all choose confidence?  

Well the truth is, maybe.  But also, maybe not. 

You could be thinking:

  1. I don't think confidence is a choice.
  2. Confident people are self-absorbed and arrogant…I don't want to be like that. 

Or any number of other confidence misconceptions.

Whatever your...

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Becoming a Consistent Runner


At week 6 of running every other day.  I am improving my pace and running intervals.  More proof that action builds confidence and drives further action.

Start small and feel the momentum build.

I hadn't run in over 8 years.  So I started 6 weeks ago running 15 seconds and walking 60 seconds for just 10 intervals.  I am now...

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Avoid these pitfalls from lack of confidence

Do you know what lack of confidence is costing you?  Sometimes it is right in your face and sometimes it can be a little less recognizable.   

It can seem harmless in some cases and debilitating in others.

Avoiding the pitfalls can both reflect and build confidence.

And, knowing when you are in one is the first step to pulling...

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Are you masking insecurity in these 6 ways?

"Sometimes our thoughts are backed with so much insecurity that they create lies we believe." - Unknown

  • When you don't do something because you are a perfectionist... guess what?  You are masking insecurity.
  • When you stick with something that you no longer enjoy but call it being loyal... guess what?  You are masking insecurity.
  • ...
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Becoming a runner 🏃‍♀️ week 2

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