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Building Self Trust Can Be Fun

May 24, 2022
 

This week's exercise in self trust can be super fun.

It is an opportunity to think about what you want.

It doesn't have to be deep or meaningful.

It doesn't have to be material or immaterial.

It really can be anything you want.

Your list can contain anything from objects to feelings.

Just brainstorm what comes to mind. 

A Lexus convertible? 

More connection with your husband?

A girl's spa retreat?

To be a confident speaker?

Whatever it is, write it down and leave a space in between.

In between, put something you want that you already have.

An amazing coffee maker.

Your best friend.

An awesome pet.

Great hair.

 So fun!

Seeing this list of things you want as well as things that you want, and already have, is a beautiful exercise to see that you can create what you want.  AND DO!

I hope you are starting see that building self trust doesn't have to be hard.

It can be fun AND impactful.

Self trust can mean making decisions more easily.

Following through on plans you make for yourself.

Having your own back in any situation.

Creating what you want.

Even when it feels 

  • too hard
  • not important
  • postpone-able
  • a waste of time

Press play in the image above to take me up on this fun exercise in building self trust.

I'd love to hear about your lists and what you discover.  Message me at [email protected] to share your experience making this list.

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Author

Dawn Ledet

The Self Trust Coach

Dawn Ledet, renowned as The Self Trust Coach, is not your typical life coach. With an impressive background and a profound understanding of self-trust, Dawn has become a trusted guide for countless individuals seeking personal and professional transformation. Dawn's journey is marked by a deep acknowledgment of her own struggles with self-doubt and a lack of self-trust. Despite her remarkable achievements, she knows what it's like to feel like it's never enough, to be plagued by self-judgment and criticism, and to chase external validation. During a crucial turning point, Dawn discovered the power of self-trust. She learned that it's not a complex process, but rather a journey of self-discovery, vulnerability, and self-compassion. She decided to share this life-changing insight with others. As host of The Self Trust Solution Podcast, creator of THE SELF TRUST LAB- The Coaching Program to Build Self Trust and Achieve Your Goals, and many blog posts and articles, Dawn is on a mission to help individuals build a profound connection with themselves and cultivate unshakeable self-trust. She wants her clients to aspire to greatness, break free from self-imposed limitations, and stop deferring their dreams. Specializing in dismantling the barriers of push, pull, perfectionism, procrastination, and punishment, allows her clients to embrace their true potential. In Dawn Ledet, you'll find not just a coach but a compassionate and knowledgeable partner dedicated to helping you find peace and freedom within your own mind so that you can focus on taking your unique gifts out into the world. If you're ready to break free from self-doubt and embark on a journey of self-trust and achievement, Dawn is here to guide you every step of the way.