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Part2- Match it up

Jun 16, 2022
 

This week's exercise in self trust is a 2-part and this second part is an invitation to play the matching game.  

In the first part, I invited you to use your imagination.  To picture the life you would want if there were no obstacles.

If you haven't watched that video, I encourage you to do so here.   I also do a quick recap in the above 5 minute video.

Today's exercise is to match up the characteristics and traits of the imagined you with the you now. 

Notice how you already have some of those traits.  How can you build on them? 

Notice what you have now that you no longer needed in this imagination.  Can you let any of that go now?

There is no obligation to act. 

Just notice. 

Let your mind explore possibilities with no other requirement.

Build on what you have.

Release what you can.

Or don't do anything at all.

And trust that whatever you choose is the perfect choice for you right now.

 

 

 

I have a few spots open in my 1:1 coaching.  Schedule a free call if you are interested in getting started.  

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Dawn Ledet

The Self Trust Coach

Dawn Ledet, renowned as The Self Trust Coach, is not your typical life coach. With an impressive background and a profound understanding of self-trust, Dawn has become a trusted guide for countless individuals seeking personal and professional transformation. Dawn's journey is marked by a deep acknowledgment of her own struggles with self-doubt and a lack of self-trust. Despite her remarkable achievements, she knows what it's like to feel like it's never enough, to be plagued by self-judgment and criticism, and to chase external validation. During a crucial turning point, Dawn discovered the power of self-trust. She learned that it's not a complex process, but rather a journey of self-discovery, vulnerability, and self-compassion. She decided to share this life-changing insight with others. As host of The Self Trust Solution Podcast, creator of THE SELF TRUST LAB- The Coaching Program to Build Self Trust and Achieve Your Goals, and many blog posts and articles, Dawn is on a mission to help individuals build a profound connection with themselves and cultivate unshakeable self-trust. She wants her clients to aspire to greatness, break free from self-imposed limitations, and stop deferring their dreams. Specializing in dismantling the barriers of push, pull, perfectionism, procrastination, and punishment, allows her clients to embrace their true potential. In Dawn Ledet, you'll find not just a coach but a compassionate and knowledgeable partner dedicated to helping you find peace and freedom within your own mind so that you can focus on taking your unique gifts out into the world. If you're ready to break free from self-doubt and embark on a journey of self-trust and achievement, Dawn is here to guide you every step of the way.