Self Compassion is a Sign of Self Trust

Join me for this week's exercise in self trust where we talk about self compassion.  I share a recent story where I experienced a bundle of emotions and used self compassion to get curious and self soothe versus my go-to of jumping into action to avoid, dismiss or ignore.  

Perhaps you have experienced the same.  

Watch this short video to see how you can handle these moments differently in a way that builds and uses self trust to be kinder to yourself and show up as the person you want to be.

I mention the 6 Signs of Self Trust which is a free pdf you can receive by taking the self trust quiz accessible via the home page of the website at www.actionyourfuture.com.