What do I Want? Should I have Goals?


Anonymous says "I'm struggling with goal setting. I feel like I don't have any goals and while I am ok where i am, I feel I maybe playing it safe or stagnant. Like too comfortable. How can I figure out if I have a purpose or what goals to reach for?"


Can you relate?



Are you feeling:

  • too comfortable
  • more has to be out there...
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Speaking up in Meetings


Anonymous said "I am working on being confident in meetings and voicing my opinion but rarely do.  I am always afraid everyone will think my ideas are stupid."

If you ever feel this way in a meeting, networking event or social media group forum; listen to this coaching for tips to 

  • build confidence
  • tap into self confidence (yes, they...
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Coaching Topic: Overnight Snacking


From the anonymous coaching request file.  This week's question is about overnight snacking.  

If you would like to submit a question to be answered, CLICK HERE and join the email community HERE.  

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Nervous & Excited


What I have found with myself and my direct and indirect clients when hiring a coach is a common feeling of both nervous and excited.  

Here is why that is both normal and a sign you are on the right track and amazing things are coming.

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Happy New Year!


It's a new year but also a new opportunity that you can have any day of any year.  An opportunity to start new but NOT from scratch.

Begin this year with goals but add self compassion to that list.  All achievements come from trial and error.  Mistakes and missteps.  Failures and feelings of doubt and worry.  Allow them...

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Getting Giddy over Responsibility. What?!

What a ridiculous title and idea, right? Well, not so fast. I will share with you how I came to find responsibility empowering and how at first understanding- I actually did feel giddy.
Seriously, I get giddy over responsibility and you can too.
I will tell you all about it.
Let's dive in...
We are...
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Watch More Netflix- Said no goal ever..

How do you think about yourself?

How do you want to think about yourself?

Often times these two things are not the same.  

What is most fascinating is what we do about it.

Up until recently I had a story in my mind that I could never be a runner.  I always wanted to be a runner.  I watched people running in the neighborhood,...

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The Worst Emotion

What is your most dreaded emotion? It could be dread.
It could be loneliness or powerlessness or fear or insecurity.
For me, it is shame. It is disappointment in myself.
It resembles me disagreeing with me. Judging myself and thinking I should have said or done something different.
That I should be...
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Decision Drama

Do you have decision making drama?

One way to tell is in how you make decisions.

Maybe you:

  • Overthink your decisions.
  • Avoid making decisions.
  • Delegate your decisions.
  • Second guess your decisions on repeat.

Do any of these sound familiar?

The good news is that this is both completely normal and completely fixable.

Trouble making decisions...

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Self Integrity

Do you have self integrity?  

Making decisions from your higher brain and having your own back is living in self integrity.

 It's learning to make decisions from a place of deliberate thought.  It is liking your reasons for making those decisions and then standing by them.  Even when your lower brain says,...
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