Well the truth is, maybe. But also, maybe not.
You could be thinking:
Or any number of other confidence misconceptions.
At week 6 of running every other day. I am improving my pace and running intervals. More proof that action builds confidence and drives further action.
Start small and feel the momentum build.
I hadn't run in over 8 years. So I started 6 weeks ago running 15 seconds and walking 60 seconds for just 10 intervals. I am now...
Do you know what lack of confidence is costing you? Sometimes it is right in your face and sometimes it can be a little less recognizable.
It can seem harmless in some cases and debilitating in others.
Avoiding the pitfalls can both reflect and build confidence.
And, knowing when you are in one is the first step to pulling...
We all have courage and the ability to pull that courage from within. When we reach for courage, take action and evaluate, not only do we receive feedback but we gain confidence. This is incredible, time and resource saving feedback towards continuing in the direction towards your goals and dreams.
Sometimes our brains want to trust others more than ourselves. We look outside of ourselves for validation of how good or how bad we are. The praise may feel great and the criticism terrible. Either way, when we rely on others' opinions, we are giving up the power and control that is naturally ours.
What if another persons' opinions told you...