The Worst Emotion

What is your most dreaded emotion? It could be dread.
It could be loneliness or powerlessness or fear or insecurity.
For me, it is shame. It is disappointment in myself.
It resembles me disagreeing with me. Judging myself and thinking I should have said or done something different.
That I should be...
Continue Reading...

Decision Drama

Do you have decision making drama?

One way to tell is in how you make decisions.

Maybe you:

  • Overthink your decisions.
  • Avoid making decisions.
  • Delegate your decisions.
  • Second guess your decisions on repeat.

Do any of these sound familiar?

The good news is that this is both completely normal and completely fixable.

Trouble making decisions...

Continue Reading...

Self Integrity

Do you have self integrity?  

Making decisions from your higher brain and having your own back is living in self integrity.

 It's learning to make decisions from a place of deliberate thought.  It is liking your reasons for making those decisions and then standing by them.  Even when your lower brain says,...
Continue Reading...

Confidence as a choice. Do you make it?

Given the choice, wouldn't we all choose confidence?  

Well the truth is, maybe.  But also, maybe not. 

You could be thinking:

  1. I don't think confidence is a choice.
  2. Confident people are self-absorbed and arrogant…I don't want to be like that. 

Or any number of other confidence misconceptions.

Whatever your...

Continue Reading...

Becoming a Consistent Runner


At week 6 of running every other day.  I am improving my pace and running intervals.  More proof that action builds confidence and drives further action.

Start small and feel the momentum build.

I hadn't run in over 8 years.  So I started 6 weeks ago running 15 seconds and walking 60 seconds for just 10 intervals.  I am now...

Continue Reading...

Avoid these pitfalls from lack of confidence

Do you know what lack of confidence is costing you?  Sometimes it is right in your face and sometimes it can be a little less recognizable.   

It can seem harmless in some cases and debilitating in others.

Avoiding the pitfalls can both reflect and build confidence.

And, knowing when you are in one is the first step to pulling...

Continue Reading...

Are you masking insecurity in these 6 ways?

"Sometimes our thoughts are backed with so much insecurity that they create lies we believe." - Unknown

  • When you don't do something because you are a perfectionist... guess what?  You are masking insecurity.
  • When you stick with something that you no longer enjoy but call it being loyal... guess what?  You are masking insecurity.
  • ...
Continue Reading...

Becoming a runner 🏃‍♀️ week 2

Continue Reading...

Running Insecurity


I’ve always wanted to be a runner.  So now I have a running coach and program and all the insecurities are coming up.

Continue Reading...

Blog to Vlog


Changing format, inviting topic suggestions and preview of topics to come:

Masking Insecurity and Lack of Confidence

Compare and Despair

Perfectionism is really a sign of uncertainty and insecurity

Continue Reading...
1 2 3 4 5 6 7 8


Enter your best email and get the 5 choices you can start with RIGHT NOW for FREE.

50% Complete

🔒Privacy Policy: We hate SPAM and promise to keep your email address safe.