The Answers Are Within

I don't often ask people's opinion before I buy something.

It doesn't naturally occur to me to ask "what is everyone wearing" before going to an event.

I didn't ask one single person for their thoughts when I decided to start my own business.

I consider myself hyper independent; and yet, I still seek approval, validation, acceptance in many...

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Choice

Certainty is never certain.

 We don’t get that.

 We get probabilities.

 We get odds in our favor

 And odds that aren’t in our favor

 We get chances

Some we take

Some we don’t

 We get reasons to celebrate

We get reasons to mourn

 In all of it we get choice

Choice to choose what we do with...

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You Don't Have To Go To Paris

Four years ago I had to go to London for work. 

Since I was over there, I decided to extend my trip and spend a few days in Paris for a long weekend by myself.

I had never been before.

It was just one in another long list of things I had done TRYING to feel better.

To feel something... anything.

I had poured all of my attention, effort and...

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When Beliefs Go Wrong

20  years ago I watched a movie that stuck with me.

It's not even a great movie.

But one sentiment has grounded me in curiosity ever since.

The  movie was Dogma and the quote from the character, played by Chris Rock when questioned about beliefs is

"I think it's better to have ideas. You can change an idea. Changing a belief...

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Yes I Can

I share a similar voice in my head that I am willing to bet you have too.

It says "You can't do that."

"What were you thinking?"

"That will never work."

It's constant and relentless.

And it gets louder and more persistent the bigger the idea or goal.

The more important.

The more difficult.

This isn't a coincidence.

When I left my career...

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Are You a Perfectionist?

 

Perfect is an opinion.

It's a convenient way to avoid putting yourself out there. 

Out into the world where you may get unwanted feedback.

And you may.

But the discomfort you fear of putting your imperfect work out there is far less, with far more benefits, than sitting in indecision and the discomfort of not enough.

Watch this video to...

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Are you caught in the Thick of Thin things?

Have you ever heard this saying? 

Being caught in the thick of thin things.

It’s new to me and perfectly representative of what I see so many people do, particularly at work. 

Personally, I remember being both busy and bored. 

This saying seems to describe this - being busy with things that don’t actually matter or...

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Coulda Shoulda Woulda

 
Today's video blog post is all about the difference between could, should and want to.
 
Why I share this with you is that oftentimes we find ourselves stating, with complete belief, that we should do something.
 
And sometimes we think we should do something because we can.
 
Many times when we say we should do...
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Are you a Misaligned Martyr?

 

What is your self concept?

Who you are being may not match who you think you are.

Who you want to be.

Tapping into your values and desired identity creates a self concept you love.

Creating a self concept you love is the start to identifying your true wants.

Creating the feelings and actions needed to go out and get them.

It's the start to...

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Self Confidence vs. Confidence

 

Know the difference?

If you don't, you want to.

Knowing the difference and how to create each can help you move through uncertainty and become a more confident person.

Knowing this made a big difference in my life.

Watch and then decide, how self confident are you on a scale of 1-10?

What would you need to think to make it a 10?

 

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